In video 5 my 8 part discussion with Amy Frisch, a wonderful therapist who has been leading teenage girls groups for twenty years, she had some truly helpful things to say about social anxiety.

She talks about how stimulating technology can be and how we need to help our teens learn to quiet their central nervous system. I think we sometimes forget that we are human animals and that when it comes to fear and anxiety our reactions are often not much different than other animals.

My takeaway

My favorite takeaway from this short video is when Amy says that today teens consider “hanging out” what they do on Skype or Snapchat. They don’t call each other on the phone and say “come over to my house, hang out, no one’s home.”

I imagine with so much of our communicating being done through our phone, the idea of sitting face to face feels like too much. Too much pressure, too much stress, and maybe even too much intimacy.

“Consciously Parenting Teens” Video Series

I hope you enjoy the video above. If you haven’t opted in to see the full 8 part series, I do encourage you to see it. Amy has a really unique way of presenting ideas. Here’s the form to subscribe.

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An invitation

I would love to continue this discussion with you in the comments below. If  you feel inspired to share your stories or insights, I would love to hear them.